Packets Available for "I.R.*Obics!"

Incest Resources
Dr. Elaine Westerlund
Women's Sexuality After Childhood Incest
Drop-in Discussion Group
Consultation on Survivor Sexuality
Training & Consultation
Sexual Abuse Treatment and Consultation
Literature
IRobics
Inside-Out
Survivor Sexuality Series
Picture This!
Self-Esteem, Boundaries, and Assertiveness for Survivors
Starting from Scratch
What to Think, What to Say, What to Do
Living and Loving Better as Survivors
The Incest Resources Legal Packet

THERAPEUTIC AEROBICS FOR INCEST SURVIVORS

By Elaine Westerlund, Ed.D.

Each packet includes:
One-Hour Aerobics Tape - Music is thematically related to incest and moves from keeping the secret, to disclosing the secret, to feeling the sadness and anger, to gaining perspective, self-acceptance, self-love, belonging, and faith

Literature Article - "Therapeutic Aerobics for Incest Survivors: The Why & How"

Movement Sheets - suggestions for an appropriate aerobic routine and a safe, therapeutic workout

Heart Rate Chart - to individually monitor beginner, intermediate, and advanced level of workout

Educational and Injury Prevention Sheets

Tape May Be Used For:

Aerobics, Jogging, Stationary Bicycling, Weightlifting, Fitness Training, Dancing, Listening, Feeling!

I. R. *Obics Packet

$15.95 U.S. DOLLARS
(Outside North America $18.95 U.S.)

Checks or money orders should be made payable to Incest Resources, Inc.

SEND ORDERS TO: Incest Resources, Inc., 46 Pleasant Street, Cambridge, MA 02139.

[  ] - Check here to have your order sent in a PLAIN envelope.

Your name and complete mailing address:

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PLEASE ALLOW 2-4 WEEKS FOR DELIVERY
(price includes postage & handling)